Saturday, February 21, 2015

My Health Checklist

I just completed a second round of Health Games (find details HERE).  I learned TONS of great health habits that I hope to continue to incorporate into my life forever!  To help do that, I created a simple "My Health Checklist" for an easy reminder and it's complete with a list of "High Protein Snacks" that help when I start to get snacky!
Download a copy HERE.

I printed this out and placed it on my refrigerator for easy viewing :).

The "take a day off" line item is to be completed once a week where I don't have to do any of the other items on the list!  The recipe for "Pink Smoothie" is HERE and the "Oatmeal Cookie Bites" recipe is HERE.

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